Blessed Female bodies

yogachocolatelove:

Workout of the day - ZWOW #18

Four lessons I learned today:
1. Workout in summer in Spain is very hard (and it’s not summer already).
2. Not having air conditioner at home sucks.
3. Not to do zwows on “lady days”
4. Number 1+2+3 = will make you dizzy and about to faint.

ZWOW #18 = 5 rounds of:
1. Burpee step ups - 5 reps each legs
2. Round kick back lunge - 15 reps each leg
3. Inverted leg extension - 20 reps
4. Tricep dips - 30 reps

I had to modify after the first round, I made 3 rounds and 10 burpees step ups when I got dizzy and had to stop. I’m pouring sweat. I need an ice cream, or air conditioner. Or both.